Most of us would agree: we’d love to follow a self-designed routine and stick with it. However, we end up faltering more often than not....

Therapy changed my life. I’ve been in the mental health field for a long time and people’s capacities to be vulnerable still surprise me...

In the therapy space, one thing that my fellow therapists and I see day in and day out is clients comparing themselves with other...

Life is constantly surprising us with obstacles – there’s not much we can do about that. What we can do, however, is control how we deal...

While reading The Psychology of Money by Morgan Housel, an insightful paragraph struck a chord with me. Housel says “It’s easier to...

It’s no secret that I find a lot of inspiration from reading Brené Brown 's work. Everyone has people that they look up to, people they...

In and outside of therapy we’re often told to “sit” with our emotions. What does this truly mean? It took me a while to get to this...

I’ve been in the mental health field for a while now, and people’s capacities to be vulnerable still surprises me in the pleasantest of...