Therapy changed my life

I’ve been in the mental health field for a while now, and people’s capacities to be vulnerable still surprises me in the pleasantest of ways. It’s astounding to see how even the most "private" person can come to you and open up about their life, about their unique experiences that shape their individual personalities. While a therapist will never judge, the ability to take that leap of faith – to trust that your words will stay safe within the confines of the therapy room – is a phenomenal yet underemphasized strength.

I’ve found (not as a therapist, but as a person) that everyone can benefit from therapy.

While going into the process is nerve-wracking, the moments of vulnerability lead to definite gains. A lot of us believe in the misconception that therapy is only for those with complex psychological conditions. However, that’s a narrow lens to look at therapy from and we could all benefit from broadening it. The process of psychotherapy has come such a long way. Sure, it began as a “talking cure” for clinical disorders but the current scope of therapy is more or less all-inclusive. Now, therapy isn’t just about becoming less “depressed” or “anxious” but also targets self-development and growth. More and more people are seeking out therapy as a way of working on themselves, to identify what they can do better and discover the best version of themselves.

If you need someone to hear you out, if you feel like your growth is stifled, if you feel disconnected – try therapy. Let’s give ourselves a chance.