Mental Health Services
Individual (one-on-one) Therapy
Our Individual therapy services are personalised and tailor-made to offer the best holistic therapy approach. Rashna relies on her in-depth training and elaborate experience in mental health, to scientifically design therapy sessions that help you navigate personal challenges, develop coping skills, and foster a deep sense of personal growth.
We’re here to support you through your journey to mental wellness, whether you’re dealing with anxiety, depression, stress, life transitions or anything else.
EMDR & Trauma-focused Therapy
Trauma is not just a buzz-word, rather it is a deep experience that has the ability to destabilise our lives. Small yet significant experiences can also be as traumatic as big life events, and just as impactful. Trauma is also often at the heart of dysfunctional thoughts, feelings and behaviours which can be worked on in a steady manner in the safe space of therapy.
EMDR (Eye Movement Desensitisation and Reprocessing) is a specialised trauma therapy technique. It is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. Read more here:
Group Therapy
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Couples Therapy
Whether you’re married or about to be, in a committed relationship or just want to explore your connection with a new partner - couples therapy can help. Every relationship has its own challenges and learning how to communicate and resolve conflicts is how we overcome them. Couples therapy helps rebuild trust, enhance emotional intimacy, providing a safe space for both partners to express their feelings and needs.
Play & Child Therapy
Early intervention for children is essential. Working with children to help alleviate emotional and behavioural concerns also boosts confidence and self esteem in a safe space. Children can be wonderfully insightful and expressive, and can be motivated to bring out their best selves by working with a mental health professional.